Top 5 Things to Avoid Before and After Mesotherapy

May 23, 2025

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Discover the top 5 things to avoid before and after your mesotherapy treatment to ensure optimal results and a smoother recovery—expert tips from Collective Aesthetics in Florida.

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Overview:

Mesotherapy is a minimally invasive cosmetic procedure that delivers customized vitamins, enzymes, and other substances into the skin to rejuvenate and tighten it and remove excess fat. However, proper preparation and aftercare are critical to get the most out of your session and minimize side effects. In this blog post, you’ll learn:

What mesotherapy is and how it works
Why preparation and aftercare matter
The top 5 things to avoid before and after your mesotherapy treatment
Expert aftercare tips from our Florida-based clinic, Collective Aesthetics
FAQs about recovery and results

Whether you’re a first-timer or a returning client, this guide will help protect your investment and achieve the best results possible.

What Is Mesotherapy?

Mesotherapy is a non-surgical cosmetic treatment that involves injecting a blend of vitamins, plant extracts, enzymes, and medications into the middle layer of the skin (mesoderm). It’s used to:

Improve skin tone and elasticity
Reduce the appearance of cellulite
Promote fat loss in localized areas
Treat hair loss
Rejuvenate tired or aging skin

The procedure is quick, relatively painless, and requires little to no downtime. But don’t let its simplicity fool you—what you do before and after your mesotherapy treatment can significantly impact your outcome.

Why Pre- and Post-Treatment Care Is Essential

Your skin and body respond best when in the right condition before treatment and properly supported afterward. Ignoring guidelines can lead to:

Increased swelling and bruising
Slower healing time
Suboptimal results
Higher risk of infection

That’s why knowing the top 5 things to avoid before and after your mesotherapy treatment is important.

mesotherapy, Mesotherapy for Anti-Aging — Close up shot of cosmetologist making mesotherapy injection with dermapen on face for effective skin rejuvenation. Modern cosmetology spa treatment.

Top 5 Things to Avoid Before Your Mesotherapy Treatment

1. Blood-Thinning Medications and Supplements

Avoid taking aspirin, ibuprofen, fish oil, vitamin E, or other blood-thinning agents at least 48–72 hours before your mesotherapy treatment. These can increase your risk of bruising and bleeding at the injection sites.

2. Alcohol Consumption

Skip alcohol for 24 hours before your appointment. Alcohol dilates blood vessels and may contribute to excessive bleeding or bruising during the procedure.

3. Intense Sun Exposure or Tanning

Avoid direct sun or tanning beds for at least a week before treatment. Sunburned or irritated skin is more sensitive and may react poorly to mesotherapy injections.

4. Harsh Skincare Treatments

Stay away from chemical peels, waxing, or microdermabrasion in the treatment area for at least five days before your mesotherapy. Your skin should be calm and irritation-free at the time of your session.

5. Skipping Meals

Eat a light meal before your appointment. Fasting can make you feel lightheaded or faint during the treatment, especially if you’re nervous or prone to low blood sugar.

Top 5 Things to Avoid After Your Mesotherapy Treatment

1. Touching or Rubbing the Treated Area

After your mesotherapy treatment, avoid touching, scratching, or rubbing the area for at least 12 hours. This helps prevent infection and allows the injection sites to begin healing.

2. Intense Exercise

Skip the gym or vigorous physical activity for 24–48 hours post-treatment. Exercise increases blood flow, which can worsen swelling or bruising.

3. Alcohol and Caffeine

Just like before your treatment, steer clear of alcohol and caffeine for 24 hours afterward. These substances can dehydrate you and exacerbate inflammation or bruising.

4. Hot Environments (Saunas, Steam Rooms, Hot Showers)

Avoid heat and steam for at least 48 hours. Heat can dilate blood vessels and increase the risk of swelling, redness, or discomfort.

5. Harsh Products and Makeup

Do not apply makeup, exfoliants, or retinol-based products to the treated area for at least 24–48 hours. Let your skin breathe and heal naturally.

Bonus: How to Support Healing and Enhance Results

To complement the top 5 things to avoid before and after your mesotherapy treatment, here are a few things you should do:

Stay Hydrated – Drink plenty of water to help flush out toxins.
Use a Gentle Cleanser – Clean your face with a mild, non-alcoholic cleanser.
Apply Cold Compresses – To reduce swelling and discomfort, especially within the first 24 hours.
Follow-Up – Attend your follow-up appointment and inform your practitioner of unusual reactions.

Why Choose Collective Aesthetics for Mesotherapy in Florida

At Collective Aesthetics, we’re dedicated to helping you achieve your aesthetic goals through safe, personalized care. Our board-certified team uses only FDA-approved formulations and advanced techniques and provides comprehensive pre- and post-treatment support. We ensure that your mesotherapy treatment is as effective and comfortable as possible, from your initial consultation to your aftercare instructions. Located in Miramar, FL, we’re proud to serve South Florida clients seeking trusted, professional aesthetic treatments.

FAQs About Mesotherapy Care

How long does recovery from mesotherapy take?

Most clients experience mild redness and swelling that resolves within 24–72 hours.

Can I wear makeup after mesotherapy?

Wait at least 24 hours before applying makeup to allow your skin to begin healing.

How many sessions will I need?

It depends on your goals. Most people benefit from 4–6 sessions spaced 1–2 weeks apart.

Final Thoughts

Preparation and aftercare are as important as the procedure in skincare treatments. Knowing the top five things to avoid before and after your mesotherapy treatment can set you up for faster healing and better results. Whether targeting skin rejuvenation, fat reduction, or scalp revitalization, mesotherapy is a versatile treatment—but only if you care for your body before and after the session.